Don't calm down. Take command.
Stress is not the enemy. It is the high powered engine inside your body. Chronic stress is the problem. Stress itself is your flow state, and it can be trained.
The full six minute segment is below
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The full segment
Six minutes on Good Day New York
Why the best in the world throttle stress up and down instead of escaping it.
Originally broadcast on FOX 5 Good Day New York (WNYW), August 17, 2026. FOX 5, WNYW and Good Day New York are trademarks of their respective owners. Neither the station nor its parent endorses Dr. Chuck Morris, this book, or any product on this page.
The book
Stress: Our Human Superpower. The full re-education on using stress for performance instead of surviving it.
Get it on AmazonNova Breath
The breathing app referred to in the segment. It is not in the App Store yet. Leave your email above and you will hear the day it opens.
See how it works