Inside the app
A clean command center for your nervous system
Open it, pick your state, breathe. The app guides every phase with an animated ring, haptics, and audio cues.
Command
Breathing Player
Training
Progress
You just read Stress: Our Human Superpower™. Here's where the breathing tools live.
Give your nervous system a direct command, in 90 seconds or less.
Nova Breath is a nervous system performance app. Pick the state you need and the right breathing protocol deploys: command stress, sharpen focus, recover hard, and sleep deeper. It is the book's breathing toolkit, in your pocket.
We'll send the free Strategic Situational Breathing protocols from the book now, and tell you the day Nova Breath drops.
iPhone and Android apps arrive September 1, 2026. Join the list above and we'll send the store link the day it ships.
Finished the book?
Reviews are how the next reader finds Stress: Our Human Superpower. If it moved you, a quick rating keeps it in front of the people who need it.
Why it matters
Most people white-knuckle through stress and hope it passes. Nova Breath gives you a switch. Every protocol triggers a specific physiological response, so you can change your state on demand.
Override the stress cascade in under 60 seconds, before anyone in the room notices.
Restore prefrontal clarity for decisions and precision thinking, without dulling your edge.
Prime for competition or a high-stakes presentation, peak output without tipping into anxiety.
Downshift a wired body and fall asleep faster, so tomorrow starts from a full tank.
What makes it different
You do not memorize technique names. With SHIFT TO, you pick the state you need and the app deploys the right protocol, measured against your own Nervous System Score.
Your Nervous System Score, 0 to 100, reads your readiness from your HRV and your sessions, so you always know whether to push or recover.
Pick the state, not the technique. Three families move you exactly where you need to be: Reset Activate Recover
The moment stress, anger, or tunnel vision hits, one tap deploys a 60-second protocol that resets you before the room notices.
Each state is a precise cadence with a specific job, from Calm Now and Sharp Focus to Peak Activation, Deep Recovery, and Sleep Descent.
Log readiness by hand from Whoop, Garmin, Apple Watch, Oura, or Polar, or connect a chest strap by Bluetooth for live readings.
Drill each state through three mastery levels and climb the operator ranks, so the protocol fires when real pressure arrives.
Schedule a high-stakes moment and the app fires the right protocol before and after, automatically, even when the app is closed.
Photograph a meal for an instant nutritional breakdown and a Nervous System impact score, plus a personalized eating plan.
The book's situational breathing comes to life as the app's SHIFT TO system. The broader Morris Method™ and Fulcrum Score™ live across the Midtown Biohack platform, separate from this app.
Inside the app
Open it, pick your state, breathe. The app guides every phase with an animated ring, haptics, and audio cues.
How it works
Tap a screen to play its short walkthrough. One clean viewer, every part of the app.
From first launch to your first protocol in under a minute.
Plus the full-screen Breathing Player that guides every session with an animated ring, haptics, and audio cues.
Eyes-free by design
The moments you need it most are the moments you cannot stare at a screen. So Nova Breath guides you by sound and by feel. In a meeting, on stage, in the car, or mid-conversation, you can run a full protocol and no one in the room knows.
Soft tones mark every phase, inhale, hold, exhale, paced for you. Slip in an earbud, keep your eyes on the room, and follow the sound. No screen needed.
Your phone taps the cadence through your pocket. Feel each phase change with no sound and no screen. Reset in the middle of a high-stakes moment and stay completely present.
Train the pattern until it is second nature, then deploy it in the moment, invisibly. Sound and vibration toggle independently, so you choose how it guides you.
From the book
Stress: Our Human Superpower lays out Strategic Situational Breathing in full: when to use each protocol, the physiology behind it, and how to build it into a real life under pressure. Nova Breath puts those tools in your hand.
Get the book on Amazon →Available in Kindle and paperback.
Proof
Founder of Midtown Biohack and creator of the Morris Method™. Nearly three decades turning applied performance science into protocols that work under real pressure, for executives, athletes, and anyone who has to deliver when it counts.
Membership
7 days free, cancel anytime
Annual billing, no trial
Monthly billing, no trial
Nova Breath: 7-day free trial, cancel anytime. Premium: annual billing, no trial. Elite: monthly billing, no trial. The app arrives September 1, 2026; all purchases and billing run through the App Store and Google Play.
Get early access
And get the free breathing protocols from the book, sent straight to your inbox.
FAQ
Nova Breath is education for performance and wellbeing, not a substitute for guidance from a professional you trust. If you ever feel lightheaded, stop and let your breath return to normal. Never use it while driving or in water. If you are pregnant, or managing a heart or breathing condition, check with a professional you trust first.